浅灰运动bra的自在时刻提示词：AI作图关键词与图片参考.

浅灰运动bra的自在时刻. 可直接复制的 AI 作图提示词

提示词

{ "subject": { "description": "a young woman taking a low-resolution mirror selfie, with a well-shap
ed pose that naturally emphasizes her full chest and toned waist", "mirror_rules": "mirror selfie, r
eadable text orientation, no mirrored letters, ignore physical mirror inversion, realistic reflectio
n", "age": "early to mid 20s", "expression": { "eyes": { "look": "calm and self-aware", "energy": "r
elaxed confidence", "direction": "looking at phone screen" }, "mouth": { "position": "gently closed"
"energy": "neutral and composed" }, "overall": "cool, effortless, quietly attractive" }, "face": { "
preserve_original": true, "makeup": "very light makeup, natural skin texture" }, "hair": { "color":
"black", "style": "long straight hair falling naturally", "effect": "slightly messy, lived-in look"
}, "body": { "frame": "slim with visible fitness tone", "waist": "defined and tight", "chest": "full
and prominent, naturally emphasized by posture and sports bra support", "legs": "partially visible"
"skin": { "visible_areas": ["arms", "shoulders", "chest area", "waist", "abdomen"], "tone": "light w
arm skin tone", "texture": "real skin with visible grain", "lighting_effect": "warm indoor light sha
ping natural curves" } }, "pose": { "position": "standing with torso slightly twisted", "base": "wei
ght shifted to one hip", "overall": "well-balanced, flattering, naturally aesthetic" }, "clothing":
{ "top": { "type": "sports bra", "color": "light gray", "details": "visible Calvin Klein logo band"
"effect": "tight fit enhancing chest and upper body shape" }, "bottom": { "type": "sweatpants", "col
or": "black", "details": "low-waist, relaxed fit" } } }, "accessories": { "device": "smartphone held
in one hand" }, "photography": { "camera_style": "smartphone mirror selfie aesthetic", "angle": "eye
-level mirror reflection with slight body angle", "shot_type": "waist-up portrait emphasizing body c
urves", "aspect_ratio": "9:16 vertical", "texture": "low-resolution, compressed social media image
visible noise and grain", "lighting": "warm indoor bathroom lighting", "depth_of_field": "deep focus
no artificial blur" }, "background": { "setting": "bathroom or hotel restroom", "wall_color": "light
beige", "elements": ["mirror", "door frame"], "atmosphere": "private, quiet, casual", "lighting": "s
oft warm ambient light" }, "the_vibe": { "energy": "effortless physical confidence", "mood": "intima
te and self-contained", "aesthetic": "raw, unpolished social media selfie", "authenticity": "feels l
ike a reposted or saved phone photo", "intimacy": "close, personal space", "story": "a spontaneous m
irror check where posture and body awareness do the work", "caption_energy": "no explanation, just p
resence" }, "constraints": { "must_keep": [ "low-resolution phone photo look", "naturally emphasized
chest", "flattering body pose", "realistic proportions", "mirror selfie realism" ], "avoid": [ "HD s
tudio quality", "over-sharpened details", "pornographic posing", "exaggerated anatomy", "artificial
lighting" ] }, "negative_prompt": [ "ultra high resolution", "studio photo", "anime", "plastic skin"
"oversexualized pose", "unrealistic body" ] } { "subject": { "description": "一位年轻女子正在拍摄低分辨率的镜子自拍，姿势优
美，自然地突出了她丰满的胸部和紧致的腰部", "mirror_rules": "镜子自拍，文字方向清晰可读，无镜像，忽略镜子的实际倒置，真实反射", "age": "20岁出头到20岁中期", "ex
pression": { "eyes": { "look": "平静而自信", "energy": "放松的自信", "direction": "看着手机屏幕" }, "mouth": { "posi
tion": "轻轻闭合", "energy": "中性而沉稳" }, "overall": "酷酷的，毫不费力的，低调的魅力" }, "face": { "preserve_original": t
rue, "makeup": "非常淡的妆容，自然的肤质" }, "hair": { "color": "黑色", "style": "自然垂落的长直发", "effect": "略显凌乱，自然随性"
}, "body": { "体型："纤细，线条流畅，展现健美身材", "腰部："线条清晰紧致", "胸部："丰满挺拔，姿势和运动文胸的支撑自然凸显", "腿部："部分可见", "皮肤："{"可见区域：
"["手臂", "肩膀", "胸部", "腰部", "腹部"]", "肤色："温暖的浅肤色", "纹理："真实肌肤，可见纹理", "光照效果："温暖的室内光线塑造自然曲线" } }, "姿势："{"位
置："站立，躯干略微扭转", "重心："重心移至一侧臀部", "整体："匀称，修身，自然美观" }, "服装："{"上衣："{"类型："运动文胸", "颜色："浅灰色", "细节："可见的Calvin
Klein标志带", "效果："紧身设计，凸显胸部和上半身线条" }, "下装："{"类型：" “运动裤”, “颜色”: “黑色”, “细节”: “低腰，宽松版型” } } }, “配饰”: { “设
备”: “单手握持的智能手机” }, “摄影”: { “相机风格”: “智能手机镜面自拍美学”, “角度”: “与眼睛齐平的镜面反射，身体略微倾斜”, “拍摄类型”: “强调身体曲线的半身肖像”, “
宽高比”: “9:16 竖屏”, “纹理”: “低分辨率、压缩的社交媒体图像，可见噪点和颗粒”, “光线”: “温暖的室内浴室灯光”, “景深”: “深焦，无人工模糊” }, “背景”: { “场景”
: “浴室或酒店洗手间”, “墙壁颜色”: “浅米色”, “元素”: [“镜子”, “门框”], “氛围”: “私密、安静、休闲”, “光线”: “柔和温暖的环境光” }, “氛围”: { "能量":
"毫不费力的自信","情绪": "亲密而内敛","美学": "未经修饰的社交媒体自拍","真实性": "感觉像是转发或保存的手机照片","亲密感": "亲密的个人空间","故事 "一次自发的镜子自拍，
姿势和身体意识自然而然地展现出来","标题能量 "无需解释，只需存在" }, "限制": { "必须保留"": [ "低分辨率手机照片风格","自然突出的胸部","讨喜的身体姿势","真实的比例","
镜子自拍的真实感" ], "避免"": [ "高清影棚品质","过度锐化的细节","色情姿势","夸张的解剖结构","人工照明" ] }, "负面提示"": [ "超高分辨率","影棚照片","动漫"
"塑料皮肤","过度性感的姿势","不真实" ] 身体” ] }

适合的使用场景

图片参考

女性正从她的手机屏幕中走出来

融合多种媒体元素的现实扭曲镜面自拍

卧室里在镜子前拍出逼真的自拍照

极近距离的自拍照

自己和2D动漫插画自拍

第一人称射击游戏视角